Tuesday : 11-18-14

Strength: OHS 6×2 WOD: For Time 40 overhead squats 75/5520 hand release push ups30 ohs20 hrpu20 ohs Lake Zurich – CrossFit Lykos Public Hearing  Basement of 70 E Main Street, Lake Zurich Our public hearing date is finally almost here. Please feel free to join us THIS WEDNESDAY (11/19) 7pm at the address listed above …

Tuesday : 11-18-14 Read More »