IT’S FRIDAY! 5-30-14

Does anybody else love the EMOM as much as me?! 3 Great Uses for EMOMs – first seen on CrossFit Invictus “EMOM” is an acronym that stands for Every Minute On the Minute. For example, the EMOM for 5 minutes of 5 thrusters 95#/65# and 5 pull ups means you have 5 minutes of work …

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