Monday, 2-9-15

Strength : Front squat 5×5 WOD: 40 Pullup 30 front squats 135/95 20 abmat sit ups 50 du’s 20 abmat 30 front squats 40 Pullups   FRIDAY (feb 13) 6:15pm & ALL CLASSES  SATURDAY & SUNDAY (feb 14 & 15) are CANCELLED.  As of 2/15 Lykos will be located at 143 E Main Street, LZ. See you …

Monday, 2-9-15 Read More »