crossfit lake zurich

Tuesday, 3-17-15

Weightlifting P&F: Thruster (7×2)   Metcon P: Metcon (Time) 30 thrusters 115/75rest 2 min35 thrusters 95/65rest 2 min40 thrusters 75/55 F: Metcon (Time) 30 thrusters 95/65rest 2 min20 thrusters 95/65rest 2 min10 thrusters 95/65  

Monday, 2-9-15

Strength : Front squat 5×5 WOD: 40 Pullup 30 front squats 135/95 20 abmat sit ups 50 du’s 20 abmat 30 front squats 40 Pullups   FRIDAY (feb 13) 6:15pm & ALL CLASSES  SATURDAY & SUNDAY (feb 14 & 15) are CANCELLED.  As of 2/15 Lykos will be located at 143 E Main Street, LZ. See you …

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Tuesday, 2-3-15

Strength/Skill:Strict Pull ups 3x ME or 5×3 WeigtedStrict Dips, Same Scheme Advanced May work Strict MU WOD: Fight Gone Bad Scheme 3x roundsPull upCal RowBall SlamBurpees

Monday, 2-2-15

Strength/Skill:Squat Clean15 min to establish1x Squat clean, 1x HSC unbroken WOD:10-Emom1x Squat Clean2x Front squat* As heavy as clean allows Rest 1 minTabataP-bar L- Hold/PlankLunges/TTB IS IT TIME TO LOOK FOR A NEW CROSSFIT GYM? Patrick McCarty CrossFit, Masters Athletes   In 2005, I was the contemporary music director for a local United Methodist Church. …

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