Wednesday, 2-4-15
Strength : Deadlift 7×2 WOD : Diane 21-15-9 Deadlift 225/155 HSPU
crossfit lake zurichc
Monday, 10-20-14
Strength : Push Jerk 5×3 WOD: 10 min EMOM 5 STO Burpees for the remainder of the minute score = # of burpees Loading Coach @sbostick22 PR’ing his snatch at 230# #crossfitlykos #crossfit View on Instagram
Wednesday, 10-1-14
Skill : Muscle Up ProgressionHip OpenersTurn Over ProgressionPull up 3x ME/weightedRing Dip 3x ME/weighted WOD : 12 min AMRAP 4x Muscle Ups(4x Burpees, 8x Pull up, 8x Dips)9x Box Jumps15x Sit-ups WHOLE FOODS is giving away FREE GROCERIES FOR A YEAR. I would be the happiest person on earth if I won, my grassfed meat …
Wednesday, 8-20-14
Skill : Ring Dip 2x Strict ME2x Kipping MEDouble Under Review WOD: Chipper Wednesday!! For time 400m run 60 OH plate Lunges (total) 45/25 30 Ring Dips 400m run 60 wall balls 30 Push ups(hand release) 400m run 100 DU Cash out
