6 Things You Need To Know This Afternoon

6 Things You Need To Know This Afternoon 1. Custom Nano 4’s have released (reebok)  2. Coach Burgener talks the dip.  “All I want you to think about is ‘fast hands, fast feet.’ I don’t care what the dip does. I don’t give a shit about anything. I want to see some speed here,”  (crossfitjournal – …

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