MURPH 2014 Two WOD option Mini-Murph: 800m Run 10 Rounds 5 Pull ups 10 Push ups 15 Squats 800m Run Recovery WOD for those that did Murph: 800m Row 5 Rounds 5 Burpees 10 Sit up 400m Row
:::LYKOS IS HOSTING THEIR FIRST MURPH WOD THIS MEMORIAL DAY! COME JOIN THE FUN!::: Strength: Front Squat ::::Don’t go through the motions on strength days – push yourself! WOD: AMRAP [...]
