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crossfit murph

Monday, 5-19-14

Leave a Comment / hawthorn woods

:::LYKOS IS HOSTING THEIR FIRST MURPH WOD THIS MEMORIAL DAY! COME JOIN THE FUN!::: Strength: Front Squat ::::Don’t go through the motions on strength days – push yourself! WOD: AMRAP 8 Minutes 15 HPSU 20 KTE 25 Lunges 30 Burpees

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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