WOD: 5 Rounds 1 Legless Rope Climb 12 Box Jumps 24/20 30 DUs Lots of reminders today! LETS BE HONEST, 14.5 IS GOING TO BE BRUTAL! It can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym TONIGHT >>>> 7:30 Lykos potluck & BYOB TOMORROW>>>>bring a friend 9am & …
The CrossFit open registration is now live. As a Lykos athlete, we think each and everyone of our members should register. (We ALL will be doing the WODs anyway- so get registered and see where you stack up). What is the Open? It is 5 weeks and 5 workouts. Each week you will be given …
Tuesday, 1-21-14 & Getting Registered For the Open Read More »
