WOD: 5 Rounds 1 Legless Rope Climb 12 Box Jumps 24/20 30 DUs Lots of reminders today! LETS BE HONEST, 14.5 IS GOING TO BE BRUTAL! It can be completed at the following times: Friday: 6:15pm [...]
The CrossFit open registration is now live. As a Lykos athlete, we think each and everyone of our members should register. (We ALL will be doing the WODs anyway- so get registered and see where [...]
