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crossfit waucond

Tuesday, 2-18-14

Leave a Comment / hawthorn woods

For all the men out there; julie, camille & lauren STRENGTH: Power Cleans WOD: For Time 10 Front Squats 155/115 50 dubs 8 Front Squats 40 dubs 6 Front Squats 30 dubs 4 Front Squats 20 dubs 2 Front Squats 10 dubs

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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