Wednesday, 7-16-14July 16, 2014Skill : 3×10 ring pull ups kip or butterfly practive WOD: Cindy – 20 min AMRAP 5 Pull Up 10 Push Up 15 Air Squat
Tuesday, 2-18-14February 18, 2014For all the men out there; julie, camille & lauren STRENGTH: Power Cleans WOD: For Time 10 Front Squats 155/115 50 dubs 8 Front Squats 40 dubs 6 Front Squats 30 dubs 4 Front Squats 20 dubs 2 [...]
