crossfit

Monday, 2-9-15

Strength : Front squat 5×5 WOD: 40 Pullup 30 front squats 135/95 20 abmat sit ups 50 du’s 20 abmat 30 front squats 40 Pullups   FRIDAY (feb 13) 6:15pm & ALL CLASSES  SATURDAY & SUNDAY (feb 14 & 15) are CANCELLED.  As of 2/15 Lykos will be located at 143 E Main Street, LZ. See you …

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Tuesday, 9-23-14

Skill :  Push Ups 3 x 10 weighted pushups 3 ME pushups (scaled) then, 3x coaches count pushups WOD : “Back and Fourth” For Time 20 Pushups 10 Pullup 20 Box Jumps 10 Wall Ball 100 Double Unders 20 Wall Ball 10 Box Jump 20 Pull ups 10 Pushups new car decals have arrived! 

Shoeboxes

Nothing Wrong With a Shoebox “I heard that place is a shoebox.” A friend said this to me recently in reference to a new affiliate I was planning to visit. She meant no harm or insult, just an expression of the small size of the place. Still, it struck me as to how things have changed …

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IT’S FRIDAY! 3-21-14

Get your shorts out of storage, 60 degrees today! STRENGTH: Front Squat WOD: AMRAP 10 Minutes 100m Run 5 OHS 95/65 10 Burpees ________________________ Reminder: 14.4 can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. …

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Wednesday, 2-19-14

[vc_row][vc_column][vc_column_text] WOD: 21-15-9 C2B pullups Box Jumps Ball Slams Cal Row [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_image src=”https://www.crossfitlykos.com/wp-content/uploads/2014/02/tumblr_n021f1ji1U1qdjo2ho1_500.jpg” image_width=”800″ image_height=”568″ crop=”true” lightbox=”false” frame_style=”simple” target=”_self” caption_location=”inside-image” align=”left” margin_bottom=”10″][/vc_column][/vc_row]

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