Monday, 8-25-14
Strength: Back squat 7×2 WOD:15 minute AMRAP 1,2,3,4,5,6 etc…. Backsquat 135/9510,20,30,40,50,60 etc….. Double Unders rest 1 min 3 minute AMRAP air squats Nectar of the Wods
Strength: Back squat 7×2 WOD:15 minute AMRAP 1,2,3,4,5,6 etc…. Backsquat 135/9510,20,30,40,50,60 etc….. Double Unders rest 1 min 3 minute AMRAP air squats Nectar of the Wods