Thursday, 6-12-14June 12, 2014WOD: AMRAP 8 Minutes 4 deads 165/115 8 burpees 16 double unders Happy Birthday Zach Hansen!!!!!
Tuesday, 5-13-14May 13, 2014WOD: AMRAP 9 Minutes 20 DU 5 Burpee 5 PushPress 95/65 Sweet Lime Plantain Chips Ingredients 1 ripe plantain, yellow with brown spots 1 tbls coconut oil, melted 1 tbls lime juice 1/4 tsp sea salt [...]
Thursday, 5-8-14May 8, 2014WOD: For Time 200m Run 100 DU 400m Run 75 DU 800m Run 50 DU 1600m Run 25 DU Listen … Learn Criticism is a scary thing. When someone corrects you, often you’re thrown back into being five [...]
