Thursday, 6-12-14
WOD: AMRAP 8 Minutes 4 deads 165/115 8 burpees 16 double unders Happy Birthday Zach Hansen!!!!!
double under
Tuesday, 5-13-14
WOD: AMRAP 9 Minutes 20 DU 5 Burpee 5 PushPress 95/65 Sweet Lime Plantain Chips Ingredients 1 ripe plantain, yellow with brown spots 1 tbls coconut oil, melted 1 tbls lime juice 1/4 tsp sea salt Directions Heat oven to 350 degrees. Slice plantain with a mandolin to 1/8 inch thickness. Toss with coconut oil, lime …
Thursday, 5-8-14
WOD: For Time 200m Run 100 DU 400m Run 75 DU 800m Run 50 DU 1600m Run 25 DU Listen … Learn Criticism is a scary thing. When someone corrects you, often you’re thrown back into being five years old and Mom telling you that you did something wrong. Despite your best efforts to listen to …
