double unders

Friday, 3-28-14

WOD:  5 Rounds 1 Legless Rope Climb 12 Box Jumps 24/20 30 DUs Lots of reminders today! LETS BE HONEST, 14.5 IS GOING TO BE BRUTAL! It can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym TONIGHT >>>> 7:30  Lykos potluck & BYOB TOMORROW>>>>bring a friend 9am & …

Friday, 3-28-14 Read More »

Tuesday, 2-25-14

Dave Castro is Director of the CrossFit Games and co-director of training for CrossFit. He has been involved with CrossFit since 2006 when he was stationed in Monterey, California, as a Navy SEAL, and he was instrumental – accidentally – in helping to create the CrossFit Games: Early in 2007, I came back to Aromas and invited Coach Glassman …

Tuesday, 2-25-14 Read More »

Monday, 1-6-13

Congrats to Tim,  Zach and David on the PR’s this morning!    Strength: Deadlift Get your ropes ready again! WOD:  100 double unders 50 burpees 75 double unders 25 burpees 50 double unders  

Friday, 12-20-13

Does any one else find this article fantastic? The owner of Chelsea’s Brick New York, a CrossFit gym, is to pony up $250,000 to install soundproofing, in response to complaints and a lawsuit from neighbors in the building. Jarett Perelmutter, who owns the fitness facility at 257 West 17th Street, told DNAinfo that he has …

Friday, 12-20-13 Read More »

Scroll to Top