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WOD: Tabata Cal Row Double Unders 100m Sprints

WOD:  5 Rounds 1 Legless Rope Climb 12 Box Jumps 24/20 30 DUs Lots of reminders today! LETS BE HONEST, 14.5 IS GOING TO BE BRUTAL! It can be completed at the following times: Friday: 6:15pm [...]

WOD: AMRAP 10 Minutes 5 back squat 135/9510 ring dips15 sit ups 1 min rest 150 dubs for time (3 min time cap)

Dave Castro is Director of the CrossFit Games and co-director of training for CrossFit. He has been involved with CrossFit since 2006 when he was stationed in Monterey, California, as a Navy [...]

Strength: Split Jerk WOD: 2 Rounds ½ Tabata Cal Row K2E Dubs  

WOD: AMRAP in 15 Minutes 10 power cleans 135/95 20 dips 30 sit ups 40 double unders

Strength: Backsquat WOD: 10,8,6,4,2 Stone walking lunges 15 Dubs @ end of each round

Congrats to Tim,  Zach and David on the PR’s this morning!    Strength: Deadlift Get your ropes ready again! WOD:  100 double unders 50 burpees 75 double unders 25 burpees 50 double [...]

SKILL Gymnastics work 6 min AMRAP 3 back squats 50-60 1 RM 15 Double unders

Does any one else find this article fantastic? The owner of Chelsea’s Brick New York, a CrossFit gym, is to pony up $250,000 to install soundproofing, in response to complaints and a lawsuit from [...]