Thursday, 4-10-14
WOD: Tabata Cal Row Double Unders 100m Sprints
double unders
Friday, 3-28-14
WOD: 5 Rounds 1 Legless Rope Climb 12 Box Jumps 24/20 30 DUs Lots of reminders today! LETS BE HONEST, 14.5 IS GOING TO BE BRUTAL! It can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym TONIGHT >>>> 7:30 Lykos potluck & BYOB TOMORROW>>>>bring a friend 9am & …
Wednesday, 3-26-14
WOD: AMRAP 10 Minutes 5 back squat 135/9510 ring dips15 sit ups 1 min rest 150 dubs for time (3 min time cap)
Tuesday, 2-25-14
Dave Castro is Director of the CrossFit Games and co-director of training for CrossFit. He has been involved with CrossFit since 2006 when he was stationed in Monterey, California, as a Navy SEAL, and he was instrumental – accidentally – in helping to create the CrossFit Games: Early in 2007, I came back to Aromas and invited Coach Glassman …
Wednesday, 1-22-14
WOD: AMRAP in 15 Minutes 10 power cleans 135/95 20 dips 30 sit ups 40 double unders
Wednesday, 1-15-14
Strength: Backsquat WOD: 10,8,6,4,2 Stone walking lunges 15 Dubs @ end of each round
Monday, 1-6-13
Congrats to Tim, Zach and David on the PR’s this morning! Strength: Deadlift Get your ropes ready again! WOD: 100 double unders 50 burpees 75 double unders 25 burpees 50 double unders
Friday, 12-20-13
Does any one else find this article fantastic? The owner of Chelsea’s Brick New York, a CrossFit gym, is to pony up $250,000 to install soundproofing, in response to complaints and a lawsuit from neighbors in the building. Jarett Perelmutter, who owns the fitness facility at 257 West 17th Street, told DNAinfo that he has …
