Thursday, 8-7-14

Strength: EMOM 10 minutes at 85-90% 1 squat  clean 1 hang squat clean WOD: For Time 50 Squat Clean EMOM 2 bar hop burpee   Watermelon Pineapple Popsicles  Ingredients: 3/4 cup coconut water [...]

IT’S FRIDAY! 5-30-14

Does anybody else love the EMOM as much as me?! 3 Great Uses for EMOMs – first seen on CrossFit Invictus “EMOM” is an acronym that stands for Every Minute On the Minute. For example, the [...]