Wednesday, 9-17-14

Strength : Front Squat 25 minutes to establish 1RM WOD:  Tabata 8 Rds Alternating Front squats 135/95HSPURest 3 minRepeat HOME MADE FERMENTED PICKLES INGREDIENTS 6-7 very fresh pickling cucumbers 2 garlic cloves, peeled 6 bird’s eye chili peppers, fresh or dried 3-4 sprigs fresh dill 2 tbsp dill seeds 1 tbsp pickling spice 3 cups …

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