Tuesday, 2-18-14February 18, 2014For all the men out there; julie, camille & lauren STRENGTH: Power Cleans WOD: For Time 10 Front Squats 155/115 50 dubs 8 Front Squats 40 dubs 6 Front Squats 30 dubs 4 Front Squats 20 dubs 2 [...]
IT’S FRIDAY! 1-31-14January 31, 2014coach nick@ the strong man throwdown STRENGTH : Press WOD : AMRAP in 15 Minutes 4 Front Squats 165 | 115 6 T2B 8 box jumps 10 push ups
Tuesday, 1-7-13January 7, 2014>Gymnastics Work< WOD AMRAP in 10 Minutes 3 Push press 135/95 6 front squats 135/95 100m Row
