Monday, 6-2-14
Strength: Front Squat WOD: 5 Rounds 400m Run 10 Box Jump
Strength: Front Squat WOD: 5 Rounds 400m Run 10 Box Jump
For all the men out there; julie, camille & lauren STRENGTH: Power Cleans WOD: For Time 10 Front Squats 155/115 50 dubs 8 Front Squats 40 dubs 6 Front Squats 30 dubs 4 Front Squats 20 dubs 2 Front Squats 10 dubs
coach nick@ the strong man throwdown STRENGTH : Press WOD : AMRAP in 15 Minutes 4 Front Squats 165 | 115 6 T2B 8 box jumps 10 push ups
>Gymnastics Work< WOD AMRAP in 10 Minutes 3 Push press 135/95 6 front squats 135/95 100m Row