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Strength: Split Jerk WOD: 2 Rounds ½ Tabata Cal Row K2E Dubs  

WOD: AMRAP in 15 Minutes 10 power cleans 135/95 20 dips 30 sit ups 40 double unders

Strength Clean & Jerk WOD : AMRAP in 12 minutes 5 push ups 10 sit ups 15 air squats

  Strength : Bench Press WOD : 20 Minutes 50ft. ME Yoke Carry

Julie Foucher coming in at number 4, read the rest HERE Strength: Snatch WOD : AMRAP in 5 Minutes 5 Box Jumps 5 Pull Ups Cash Out: 150 Dubs

>Gymnastics Work< WOD AMRAP in 10 Minutes 3 Push press 135/95 6 front squats 135/95 100m Row

Congrats to Tim,  Zach and David on the PR’s this morning!    Strength: Deadlift Get your ropes ready again! WOD:  100 double unders 50 burpees 75 double unders 25 burpees 50 double [...]

Strength Shoulder Press WOD 21-15-9 Thrusters 115-85 AM SitUps 45-25

Does any one else find this article fantastic? The owner of Chelsea’s Brick New York, a CrossFit gym, is to pony up $250,000 to install soundproofing, in response to complaints and a lawsuit from [...]

Games athlete, Lauren Fisher, really amazes me (19 yo highshooler) read about her here… http://games.crossfit.com/article/new-region-new-school-new-team-lauren-fisher   WOD 15 minute [...]