Friday, 1-24-14
Strength: Split Jerk WOD: 2 Rounds ½ Tabata Cal Row K2E Dubs
hawthorn woods
Wednesday, 1-22-14
WOD: AMRAP in 15 Minutes 10 power cleans 135/95 20 dips 30 sit ups 40 double unders
Wednesday, 1-8-14
Julie Foucher coming in at number 4, read the rest HERE Strength: Snatch WOD : AMRAP in 5 Minutes 5 Box Jumps 5 Pull Ups Cash Out: 150 Dubs
Tuesday, 1-7-13
>Gymnastics Work< WOD AMRAP in 10 Minutes 3 Push press 135/95 6 front squats 135/95 100m Row
Monday, 1-6-13
Congrats to Tim, Zach and David on the PR’s this morning! Strength: Deadlift Get your ropes ready again! WOD: 100 double unders 50 burpees 75 double unders 25 burpees 50 double unders
Friday, 12-20-13
Does any one else find this article fantastic? The owner of Chelsea’s Brick New York, a CrossFit gym, is to pony up $250,000 to install soundproofing, in response to complaints and a lawsuit from neighbors in the building. Jarett Perelmutter, who owns the fitness facility at 257 West 17th Street, told DNAinfo that he has …
Wednesday, 12-18-13
Games athlete, Lauren Fisher, really amazes me (19 yo highshooler) read about her here… http://games.crossfit.com/article/new-region-new-school-new-team-lauren-fisher WOD 15 minute AMRAP 5 power cleans 10 bar hop burpees 15 sit ups 20 double unders
