FRIDAY! 4-4-14April 4, 2014Guys, this is AMAZING. Josh Bridges and his 20 month old. WOD: AMRAP in 14 minutes 2 stone to shoulder (heavy) 8 box jumps 10 push ups 12 sit ups
Wednesday, 1-15-14January 15, 2014Strength: Backsquat WOD: 10,8,6,4,2 Stone walking lunges 15 Dubs @ end of each round
