Monday, 2-2-15

Strength/Skill:Squat Clean15 min to establish1x Squat clean, 1x HSC unbroken WOD:10-Emom1x Squat Clean2x Front squat* As heavy as clean allows Rest 1 minTabataP-bar L- Hold/PlankLunges/TTB IS IT TIME TO LOOK FOR A NEW CROSSFIT GYM? Patrick McCarty CrossFit, Masters Athletes   In 2005, I was the contemporary music director for a local United Methodist Church. …

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