Monday, 9-15-14
Strength : Clean & Jerk 25 minutes to establish 1RM Clean and Jerk WOD : Grace 30 c&j for time RECORD YOUR WEIGHT & TIME IN WHITEBOARD!
Strength : Clean & Jerk 25 minutes to establish 1RM Clean and Jerk WOD : Grace 30 c&j for time RECORD YOUR WEIGHT & TIME IN WHITEBOARD!