IT’S FRIDAY! 6-20-14

Tomorrow is the Lake County Throwdown! Come participate or just come and watch!  We hope to see you there. Saturday classes are CANCELLED (because of the throwdown).  To make up for it, there [...]

Lake County Throwdown!

On June 21st, CrossFit Lykos will be apart of a joint (friendly) competition with 3 other local boxes.  Everyone can participate; it doesn’t matter if you just joined or if you have been [...]