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Monday, 1-6-13

Congrats to Tim,  Zach and David on the PR’s this morning!    Strength: Deadlift Get your ropes ready again! WOD:  100 double unders 50 burpees 75 double unders 25 burpees 50 double unders  

Friday, 12-20-13

Does any one else find this article fantastic? The owner of Chelsea’s Brick New York, a CrossFit gym, is to pony up $250,000 to install soundproofing, in response to complaints and a lawsuit from neighbors in the building. Jarett Perelmutter, who owns the fitness facility at 257 West 17th Street, told DNAinfo that he has …

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Wednesday, 12-18-13

Games athlete, Lauren Fisher, really amazes me (19 yo highshooler) read about her here…   WOD 15 minute AMRAP 5 power cleans 10 bar hop burpees 15 sit ups 20 double unders

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