Friday, 7-18-14

Strength : Deadlift 3×8 NO BOUNCING THE BAR! WOD : Diane 21-15-9 Deadlift 225/135 HSPU In the Praise of Lard With butter consumption at a 40-year high, it seems that home cooks are ready to embrace animal fats once more — and yet lard remains almost universally reviled. I can promise you, though, that it …

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