Wednesday, 10-29-14 > Halloween WOD!

WOD: Living vs. Zombies 4 Rounds 10 Front Squat 31 Double Unders 20 Wall Balls rest 3 minutes 4 rounds 10 squat clean thrusters 13 burpees 14 box jump overs * Two groups ( living and the zombies ) The Living will go 2 minutes ahead of zombies.  If the zombies catch anyone in the living …

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