Friday, 1-24-14
Strength: Split Jerk WOD: 2 Rounds ½ Tabata Cal Row K2E Dubs
lykos
Wednesday, 1-22-14
WOD: AMRAP in 15 Minutes 10 power cleans 135/95 20 dips 30 sit ups 40 double unders
Tuesday, 1-21-14 & Getting Registered For the Open
The CrossFit open registration is now live. As a Lykos athlete, we think each and everyone of our members should register. (We ALL will be doing the WODs anyway- so get registered and see where you stack up). What is the Open? It is 5 weeks and 5 workouts. Each week you will be given …
Tuesday, 1-21-14 & Getting Registered For the Open Read More »
Wednesday, 1-8-14
Julie Foucher coming in at number 4, read the rest HERE Strength: Snatch WOD : AMRAP in 5 Minutes 5 Box Jumps 5 Pull Ups Cash Out: 150 Dubs
Tuesday, 1-7-13
>Gymnastics Work< WOD AMRAP in 10 Minutes 3 Push press 135/95 6 front squats 135/95 100m Row
Monday, 1-6-13
Congrats to Tim, Zach and David on the PR’s this morning! Strength: Deadlift Get your ropes ready again! WOD: 100 double unders 50 burpees 75 double unders 25 burpees 50 double unders
