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Strength: Split Jerk WOD: 2 Rounds ½ Tabata Cal Row K2E Dubs  

STRENGTH: Front Squat WOD : 20-15-10-5 Jump Lunge Burpee Box Jump

WOD: AMRAP in 15 Minutes 10 power cleans 135/95 20 dips 30 sit ups 40 double unders

The CrossFit open registration is now live.  As a Lykos athlete, we think each and everyone of our members should register.  (We ALL will be doing the WODs anyway- so get registered and see where [...]

Diane : 21-15-9 Deadlift 225/155 HSPU

  Strength : Bench Press WOD : 20 Minutes 50ft. ME Yoke Carry

Julie Foucher coming in at number 4, read the rest HERE Strength: Snatch WOD : AMRAP in 5 Minutes 5 Box Jumps 5 Pull Ups Cash Out: 150 Dubs

>Gymnastics Work< WOD AMRAP in 10 Minutes 3 Push press 135/95 6 front squats 135/95 100m Row

Congrats to Tim,  Zach and David on the PR’s this morning!    Strength: Deadlift Get your ropes ready again! WOD:  100 double unders 50 burpees 75 double unders 25 burpees 50 double [...]

Strength Shoulder Press WOD 21-15-9 Thrusters 115-85 AM SitUps 45-25