224-286-1299 info@crossfitlykos.com
Lake Zurich
  • About Us
    • Our Coaches
    • Our Services
    • Our Culture
    • Our Gym
  • Schedule
    • Events
  • Blog
  • Contact us
  • Getting Started
    • Free Week / Personal Introduction
    • Our Culture
    • What is CrossFit?
    • Drop In Policy
    0
    • About Us
      • Our Coaches
      • Our Services
      • Our Culture
      • Our Gym
    • Schedule
      • Events
    • Blog
    • Contact us
    • Getting Started
      • Free Week / Personal Introduction
      • Our Culture
      • What is CrossFit?
      • Drop In Policy

    Archives

    max effort front squat
     Wednesday, 7-30-14

    Wednesday, 7-30-14

    July 30, 2014

    Strength : Front Squat 3×8then, drop weight 50% & do 3 sets of ME FS WOD : AMRAP 7 Minutes Burpees  

    Read More
    0
    • CrossFit Lykos
    • 143 E Main St, Lake Zurich, IL 60047
    • 224-286-1299
    • info@crossfitlykos.com
    CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Journal: The Performance-Based Lifestyle Resource
    Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
    Copyright All Rights Reserved © 2014 | Photography courtesy of Picsy Photo
    Contact Us

    Questions? Send us an email!

    0