murph

Monday, 5-19-14

:::LYKOS IS HOSTING THEIR FIRST MURPH WOD THIS MEMORIAL DAY! COME JOIN THE FUN!::: Strength: Front Squat ::::Don’t go through the motions on strength days – push yourself! WOD: AMRAP 8 Minutes 15 HPSU 20 KTE 25 Lunges 30 Burpees

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