Monday 1-26-15

WOD: CINDY   Homemade Ginger Cayenne Muscle Rub What you need: ½ cup shea butter ¼ cup coconut oil 1 tsp ginger root powder 1 tsp cayenne pepper 10 drops eucalyptus essential oil Directions: Melt the coconut oil and shea butter using a double boiler system – I always just use a mason jar, and …

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