Friday, 12-13-13
WOD 4 Rounds 400 m row 25 air squats 2 rope climbs
News
CrossFit Lykos Grand Opening Lake Zurich
To see original article Click here Submitted by Leigh Niven If you tuned into ESPN this past weekend you may have come across incredible athletes participating in the annual CrossFit Games. At first glance CrossFit can seem intimidating but it’s not. The average person does not perform at this elite level. CrossFit was designed to …
