Strength : Front Squat 5×5 WOD: 4 rds 4 power cleans, 4 front squats 4 shoulder to overhead 205/115 Nike’s First CrossFit Shoe – Nike Metcon 1 Finally. It’s been long overdue. Say hello to the Nike Metcon 1, being released Jan. 31, 2015
6 Things You Need To Know This AM 1. A teaspoon of this is the equivalent of 25 cups of coffee (takepart) 2. Nike has finally release a CrossFit shoe – but they are not allowed at the CrossFit Games (jacobheppner) 3. CrossFit builds more than muscle (tabatatimes) 4. Rich Froning takes on FRANtasy land (youtube) << …
