nike crossfit

Thursday 1-15-15

Strength : Front Squat  5×5 WOD: 4 rds 4 power cleans, 4 front squats 4 shoulder to overhead 205/115   Nike’s First CrossFit Shoe – Nike Metcon 1 Finally. It’s been long overdue. Say hello to the Nike Metcon 1, being released Jan. 31, 2015

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