6 Things You Need To Know This AM

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6 Things You Need To Know This AM 1. A teaspoon of this is the equivalent of 25 cups of coffee (takepart) 2. Nike has finally release a CrossFit shoe – but they are not allowed at the CrossFit Games (jacobheppner) 3. CrossFit builds more than muscle (tabatatimes) 4. Rich Froning takes on FRANtasy land (youtube) << …

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