OHS

Friday, 4-25-14

Strength: 1RM Push Press WOD: 12 Minute AMRAP 40 OHS 30 TTB 20 Barhop burpees 10 MU (20 chin ups & dips) I’ve never seen the muscle up shown at this angle but it shows how powerful that final forward hip pop has to be.  

IT’S FRIDAY! 3-21-14

Get your shorts out of storage, 60 degrees today! STRENGTH: Front Squat WOD: AMRAP 10 Minutes 100m Run 5 OHS 95/65 10 Burpees ________________________ Reminder: 14.4 can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. …

IT’S FRIDAY! 3-21-14 Read More »

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