Friday, 4-25-14

Strength: 1RM Push Press WOD: 12 Minute AMRAP 40 OHS 30 TTB 20 Barhop burpees 10 MU (20 chin ups & dips) I’ve never seen the muscle up shown at this angle but it shows how powerful that [...]

IT’S FRIDAY! 3-21-14

Get your shorts out of storage, 60 degrees today! STRENGTH: Front Squat WOD: AMRAP 10 Minutes 100m Run 5 OHS 95/65 10 Burpees ________________________ Reminder: 14.4 can be completed at the [...]