Thursday, 8-7-14
Strength: EMOM 10 minutes at 85-90% 1 squat clean 1 hang squat clean WOD: For Time 50 Squat Clean EMOM 2 bar hop burpee Watermelon Pineapple Popsicles Ingredients: 3/4 cup coconut water or fruit juice, divided 1 teaspoon grassfed gelatin 2 cups watermelon chunks 2 cups pineapple chunks 2 teaspoons honey, divided Instructions: Pour 1/4 …
