Wednesday, 1-28-15

WOD:30x HSPU50x Pistols(Total)20x HSPU50x burpees10x HSPU Coconut Flour Waffles with Blueberry Compote Ingredients: For the compote: 1 cup of fresh blueberries 2 tbsp water 1 tsp lemon juice 2 tbsp coconut sugar For the waffles: 5 eggs 1 tbsp coconut oil, melted 2 tbsp honey 1 tsp apple cider vinegar 1/2 cup unsweetened almond milk …

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