Thursday, 9-25-14
Skill : Pistols -Candle Stick Pistols -Pistols -Weighted Pistols WOD: 7 Rounds 200m Run 20/15 18 Weighted SitUps 45/25 16 Pistols 12 Ball Slams This month we are trying something different than the RX bar. It’s an old favorite of mine, but a new favorite of CrossFit, the Perfect Bar. You may have seen these …
