Thursday, 9-25-14

Skill : Pistols -Candle Stick Pistols -Pistols -Weighted Pistols WOD: 7 Rounds 200m Run 20/15 18 Weighted SitUps 45/25 16 Pistols 12 Ball Slams   This month we are trying something different than the RX bar.  It’s an old favorite of mine, but a new favorite of CrossFit, the Perfect Bar.  You may have seen these …

Thursday, 9-25-14 Read More »