Thursday, 8-7-14

Strength: EMOM 10 minutes at 85-90% 1 squat  clean 1 hang squat clean WOD: For Time 50 Squat Clean EMOM 2 bar hop burpee   Watermelon Pineapple Popsicles  Ingredients: 3/4 cup coconut water or fruit juice, divided 1 teaspoon grassfed gelatin 2 cups watermelon chunks 2 cups pineapple chunks 2 teaspoons honey, divided Instructions: Pour 1/4 …

Thursday, 8-7-14 Read More »