Wednesday, 6-4-14

WOD: 18 Minutes Cash in : 1600m Row Then, AMRAP of 3 Power Cleans 6 Push Ups 9 Sit ups You asked – we listened! Tee shirts and tank tops are being made! Order form is on the desk @ Lykos. [...]

Wednesday, 4-23-14

Strength : 1 RM Power Clean WOD: 3 Rounds 400m run 21 power snatch 75/35 12 pull ups Think and Choose Somewhere, somebody is burning with jealousy. Complaining, seething, suffering. He doesn’t [...]