power clean

Wednesday, 6-4-14

WOD: 18 Minutes Cash in : 1600m Row Then, AMRAP of 3 Power Cleans 6 Push Ups 9 Sit ups You asked – we listened! Tee shirts and tank tops are being made! Order form is on the desk @ Lykos.  Hurry and put your name down, orders are going in SOON! ($25)

Wednesday, 4-23-14

Strength : 1 RM Power Clean WOD: 3 Rounds 400m run 21 power snatch 75/35 12 pull ups Think and Choose Somewhere, somebody is burning with jealousy. Complaining, seething, suffering. He doesn’t have what he wants in life, so it’s painful for him to look at others who do. Don’t be that person. (Don’t fight with him …

Wednesday, 4-23-14 Read More »

Wednesday, 12-18-13

Games athlete, Lauren Fisher, really amazes me (19 yo highshooler) read about her here… http://games.crossfit.com/article/new-region-new-school-new-team-lauren-fisher   WOD 15 minute AMRAP 5 power cleans 10 bar hop burpees 15 sit ups 20 double unders

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