power snatch

Tuesday, 7-29-14

Strength : Power Snatch 7 Min to build up to heavy 2 Rep Then, 7 Min EMOM of 85% of heavy two WOD: For Time 30 Hang Power Snatch 115/55 – 5 Min time cap Rest 2 minutes 10 Power Snatch 95/45 20 Pistols 30 Toes to Bar 10 Power Snatch

Wednesday, 4-23-14

Strength : 1 RM Power Clean WOD: 3 Rounds 400m run 21 power snatch 75/35 12 pull ups Think and Choose Somewhere, somebody is burning with jealousy. Complaining, seething, suffering. He doesn’t have what he wants in life, so it’s painful for him to look at others who do. Don’t be that person. (Don’t fight with him …

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