Wednesday, 4-23-14

Strength : 1 RM Power Clean WOD: 3 Rounds 400m run 21 power snatch 75/35 12 pull ups Think and Choose Somewhere, somebody is burning with jealousy. Complaining, seething, suffering. He doesn’t [...]

Tuesday, 4-8-14

  You asked, we answered.  Lykos is thrilled to announce our first Barbell Club. Sundays from 11am- noon. {open gym will now be from 9 – 11 am} We are working hard to make this the most [...]