Strength : 1 RM Power Clean WOD: 3 Rounds 400m run 21 power snatch 75/35 12 pull ups Think and Choose Somewhere, somebody is burning with jealousy. Complaining, seething, suffering. He doesn’t [...]
You asked, we answered. Lykos is thrilled to announce our first Barbell Club. Sundays from 11am- noon. {open gym will now be from 9 – 11 am} We are working hard to make this the most [...]
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” WOD: AMRAP in 12 Minutes 2 stone to shoulder 4 HSPU 6 Pullups
