Wednesday, 5-7-14
Strength: Clean WOD: 21-15-9 Squat Clean Pull Up Dip Camille LeBlanc 235# PR on her clean
pull up
Wednesday, 4-23-14
Strength : 1 RM Power Clean WOD: 3 Rounds 400m run 21 power snatch 75/35 12 pull ups Think and Choose Somewhere, somebody is burning with jealousy. Complaining, seething, suffering. He doesn’t have what he wants in life, so it’s painful for him to look at others who do. Don’t be that person. (Don’t fight with him …
Tuesday, 4-8-14
You asked, we answered. Lykos is thrilled to announce our first Barbell Club. Sundays from 11am- noon. {open gym will now be from 9 – 11 am} We are working hard to make this the most organized, informative & fun that it can be. We hope to see you this Sunday, 4/13 @ 11 …
Tuesday, 3-25-14
WOD: AMRAP 17 Minutes 5 Snatch 10 Pullups ———————- Rounds 1-3 75/55 Rounds 4-6 95/75 Rounds 7-9 135/95 Rounds 10 165/115
Wednesday, 3-12-14
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” WOD: AMRAP in 12 Minutes 2 stone to shoulder 4 HSPU 6 Pullups
Monday, 3-3-14
[vc_row][vc_column width=”1/1″][vc_video link=”http://www.youtube.com/watch?v=EqBTmxQMUZE”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] For time: 50Cal Row 50 Pull Ups 50 Wall Balls [/vc_column_text][/vc_column][/vc_row]
