pull up

Wednesday, 4-23-14

Strength : 1 RM Power Clean WOD: 3 Rounds 400m run 21 power snatch 75/35 12 pull ups Think and Choose Somewhere, somebody is burning with jealousy. Complaining, seething, suffering. He doesn’t have what he wants in life, so it’s painful for him to look at others who do. Don’t be that person. (Don’t fight with him …

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Monday, 3-3-14

[vc_row][vc_column width=”1/1″][vc_video link=”http://www.youtube.com/watch?v=EqBTmxQMUZE”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] For time: 50Cal Row 50 Pull Ups 50 Wall Balls [/vc_column_text][/vc_column][/vc_row]

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