Tuesday, 5-13-14

WOD: AMRAP 9 Minutes 20 DU 5 Burpee 5 PushPress 95/65 Sweet Lime Plantain Chips Ingredients 1 ripe plantain, yellow with brown spots 1 tbls coconut oil, melted 1 tbls lime juice 1/4 tsp sea salt [...]

Friday, 4-25-14

Strength: 1RM Push Press WOD: 12 Minute AMRAP 40 OHS 30 TTB 20 Barhop burpees 10 MU (20 chin ups & dips) I’ve never seen the muscle up shown at this angle but it shows how powerful that [...]

Friday, 3-14-14

WOD:  AMRAP in 10 Minutes 5 push press 115/75 5 bar hop burpees 5 TTB Reminder: 14.3 can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym Stacie [...]