IT’S FRIDAY! 6-27-14

Strength:  Clean And Jerk work30 min total15 min on technique15 min to establish a heavy double WOD: Grace :::Looking for something delicious and super easy to make this weekend? Check out the recipe below: Spicy Pineapple Ribs Ingredients 5 lbs baby back ribs 2 cups pineapple juice 6 tbls honey 6 tbls white wine vinegar 4 tsp minced …

IT’S FRIDAY! 6-27-14 Read More »