Thursday, 7-10-14

Strength : 10-15 min snatch technique 15 min to establish 1 RM Snatch WOD : 1 Mile TT Rest 3 Min 50 burpees for time How To Wash Your Knee Sleeves I first heard of this method from Freddy Camacho of CrossFit One World. It’s pretty simple — all you need is a pot of water …

Thursday, 7-10-14 Read More »