WOD: 3 Rounds for time 400m run 5 step ups 45/25 (each leg) 10 box jump overs 15 push ups 10 box jump overs 5 step ups 45/25 rest 1 minute (25 min time cap) Rich Froning is the fittest man on earth, again. #4peat
Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.