Wednesday, 5-14-14
Strength: Power Clean WOD: AMRAP 15 minutes Cash in : 1000m row 30 Pushup 30 DL 225/135 30 Ring Dip 30 TTB 7 Reasons RX’d doesn’t matter. 1. Everything is scaled. Who is to say that in a few years the Rx’d requirement for jump ropes isn’t triple unders? Who cares if you don’t have …
