Wednesday, 5-14-14May 14, 2014Strength: Power Clean WOD: AMRAP 15 minutes Cash in : 1000m row 30 Pushup 30 DL 225/135 30 Ring Dip 30 TTB 7 Reasons RX’d doesn’t matter. 1. Everything is scaled. Who is to say that [...]
Wednesday, 4-9-14April 9, 2014Strength : Deadlift WOD: Elizabeth : 21-15-9 Power Cleans 135/95 Ring Dips Tank enjoying some killcliff post-WOD
Wednesday, 3-26-14March 26, 2014WOD: AMRAP 10 Minutes 5 back squat 135/9510 ring dips15 sit ups 1 min rest 150 dubs for time (3 min time cap)
