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    • About Us
      • Our Coaches
      • Our Services
      • Our Culture
      • Our Gym
    • Schedule
      • Events
    • Blog
    • Contact us
    • Getting Started
      • Free Week / Personal Introduction
      • Our Culture
      • What is CrossFit?
      • Drop In Policy

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    ropeclimbs
     Friday, 12-13-13

    Friday, 12-13-13

    December 13, 2013

    WOD 4 Rounds 400 m row 25 air squats 2 rope climbs

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    • CrossFit Lykos
    • 143 E Main St, Lake Zurich, IL 60047
    • 224-286-1299
    • info@crossfitlykos.com
    CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Journal: The Performance-Based Lifestyle Resource
    Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
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