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224-286-1299
info@crossfitlykos.com

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About Us
Schedule
- Events
Blog
Contact us
getting started

About Us
Schedule
- Events
Blog
Contact us
getting started

Menu

About Us
Schedule
- Events
Blog
Contact us
getting started

ropeclimbs

Friday, 12-13-13

Leave a Comment / hawthorn woods

WOD 4 Rounds 400 m row 25 air squats 2 rope climbs

CrossFit Lykos
143 E Main St, Lake Zurich, IL 60047
224-286-1299
info@crossfitlykos.com

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.

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