Thursday, 3-27-14

WOD: 7 Rounds Row – 1 minute on 30 sec rest So, since I am all for supporting small businesses I have to give LEVEL1APPAREL a big shout out.  They are a CrossFit clothing company based out [...]

Friday, 3-7-14

WOD: 4 X 500m Row Reminder: 14.2 can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 [...]

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