row

Thursday, 3-27-14

WOD: 7 Rounds Row – 1 minute on 30 sec rest So, since I am all for supporting small businesses I have to give LEVEL1APPAREL a big shout out.  They are a CrossFit clothing company based out of California.  The owners (Brian)  goal is to provide apparel for CrossFit athletes that includes more than just …

Thursday, 3-27-14 Read More »

Friday, 3-7-14

WOD: 4 X 500m Row Reminder: 14.2 can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds …

Friday, 3-7-14 Read More »

Monday, 3-3-14

[vc_row][vc_column width=”1/1″][vc_video link=”http://www.youtube.com/watch?v=EqBTmxQMUZE”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] For time: 50Cal Row 50 Pull Ups 50 Wall Balls [/vc_column_text][/vc_column][/vc_row]

Scroll to Top