Tuesday, 5-6-14

WOD: AMRAP 14 Minutes 200m Run 10 TTB 20 WallBall How to Get Your First Muscle Up Getting your first muscle up is a coveted experience for most CrossFitters. Everybody remembers when and where they got their first one and how good it felt! As far as functionality goes, muscle ups are very much like …

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Wednesday, 4-23-14

Strength : 1 RM Power Clean WOD: 3 Rounds 400m run 21 power snatch 75/35 12 pull ups Think and Choose Somewhere, somebody is burning with jealousy. Complaining, seething, suffering. He doesn’t have what he wants in life, so it’s painful for him to look at others who do. Don’t be that person. (Don’t fight with him …

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IT’S FRIDAY! 3-21-14

Get your shorts out of storage, 60 degrees today! STRENGTH: Front Squat WOD: AMRAP 10 Minutes 100m Run 5 OHS 95/65 10 Burpees ________________________ Reminder: 14.4 can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. …

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