Wednesday, 5-21-14

Paleo Fudgesicles What you will need:→  2 ripe avocados→  1/2 cup unsweetened coconut milk→  1/2 cup coconut sugar→  1/3 cup unsweetened cocoa→  2 tbl coconut oil→  1/3 cup coconut flakes [...]

Wednesday, 3-5-14

Lifting etiquette? Whaaa? Yeah, it’s a thing. It’s not so much a set of written rules, as it is a code of sorts to train by. Lifting crews are like weird little families, and unless you want [...]