Monday, 10-20-14
Strength : Push Jerk 5×3 WOD: 10 min EMOM 5 STO Burpees for the remainder of the minute score = # of burpees Loading Coach @sbostick22 PR’ing his snatch at 230# #crossfitlykos #crossfit View on Instagram
snatch 230#
Strength : Push Jerk 5×3 WOD: 10 min EMOM 5 STO Burpees for the remainder of the minute score = # of burpees Loading Coach @sbostick22 PR’ing his snatch at 230# #crossfitlykos #crossfit View on Instagram
